The lifelong benefits of falling in love

It was only in the last century that scientists began to discover the direct effects mental well-being can have on our health. But thanks to Freud and many other pioneers in the study of psychology, we now know just how closely connected physical and mental health can be. It has been proved that those who are happy live longer lives and are less prone to developing chronic diseases. But what is it the makes us happy – and therefore healthy – in the first place?

Love is often the answer given to this question. A series of studies have proved that loving relationships and a close network of friends can have as good an effect on our health as giving up smoking, taking medication or losing weight. Those who are married are generally happier than those who are unmarried, living longer and having fewer appointments with the doctor. So, whether you meet your partner through eHarmony dating or through friends, your relationship could keep you both happy and healthy.

But why is this? Why is love so beneficial to our general health and well-being? Here are a few factors…

Emotional support

Life is full of anxieties, and we continually have challenges to face and problems to solve. Having a stable, long-term partner means we have someone to tackle all of these challenges with. They will give us emotional support and honest advice on everything we go through. This significantly reduces levels of stress and leads to better health. Studies have proved that those in happy marriages have lower blood pressure.

Calming hormones

Being in love triggers the release of a number of neurotransmitters. Oxytocin is released in the later stages of love, reducing anxiety and improving our ability to handle pain. Dopamine is released throughout the relationship, causing feelings of elation and calm, and similarly reducing stress. In a study in 2011, levels of dopamine were found in new couples and those who had been married for 20 years. However, the new couples also had high levels of stress accompanying the neurotransmitter, as the falling-in-love stage can lead you to experience anxiety, obsession and tension. So while long-term commitment can reduce stress, being newly in love can have the opposite effect!

Taking care of each other

Having a partner is good for your health in a more practical way. You have someone to impress, someone to keep healthy for and someone who will nag you into taking care of yourself. For this reason, those in relationships are more likely to exercise and less likely to indulge in unhealthy behaviours.

Giving us a purpose

Romantic relationships give us a good motivation to keep going. They provide us with a feeling of meaning and purpose in our lives. This means we are inclined to take better care of ourselves and avoid dangerous or high-risk activities. No matter if you meet your special someone on black dating websites or at work, fall happily in love and you will reap the benefits for the rest of your life!

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A Lesson on Physics and Motivation

There was probably a time in your life when you had a seemingly impossible dream. Perhaps you wanted to travel the whole world. Or maybe you dreamt of climbing the Mt. Everest. You were so passionate then, telling everyone of this dream. Maybe you even did some training in anticipation of the dream becoming a reality. But as the years went by, you have probably stagnated in your current status and the dream has slowly slipped away. Now, the thought of that dream has become just a figment of your imagination. What dampened your hopes of achieving it?

You probably got distracted. You were baffled by people close to you and those who lured you into another endeavor. You stepped off from the path you were taking and went off to another direction.

According to the laws of physics, “a body in motion tends to remain in motion until an outside force acts upon it.” This holds true of distractions. Probably, some friends or family members applied the force of discouragement or maybe convinced you to follow a “more worthwhile” venture. Consequently, you ceased your preparations, you stopped your studies or you stopped working in the field you actually love. All those distractions occupied your attention, making you forget about your dream. You just decided one day that dreams are just a fantasy and are not meant to become reality.

You may have met some people who reminisce about things that they used to do. They might mention that they would go back to doing it again someday. This is like the lady who keeps on buying designer clothes that are five sizes smaller. She is hoping that someday, her old figure will come back again and she will have a chance to fit into these clothes. Isn’t that a lame excuse for staying away from the risk of living your dream?

When you have a goal that is worth going after, you have to follow the law of critical success in your life. According to this law, you should “always be doing something that moves you closer to your goal.” Ask yourself what you are doing to bring you nearer to making your dream come true.

Why don’t you put the law of momentum in action? When you act on something which takes you closer to that which you desire, your self confidence will be boosted. Distractions swing you off course or slow your momentum but actions gather your speed forward along your chosen course. Every action gives you more strength to take another. You will gather momentum and you will become unstoppable. You will be liberated from guilt and self pity. The world will envy you.

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Tolerating Honor and Dishonor

One of the dualities we face in life is the duality of honor and dishonor. To tolerate dishonor is very difficult. When you are dishonored, you get angry or depressed depending on the person who dishonors and the circumstances in which you are dishonored. In anger, some people even pull out a weapon and declare war against those who offend them. In depression, some people just remove themselves from society, go to a lonely place, and cry.

The saying goes that for one who is honored, dishonor is worse than death. However, even more difficult than tolerating dishonor, is to tolerate honor without becoming proud. Saint Paul of the Christian faith said, “Pride comes before the fall.” The very integrity of ones humanness is destroyed when there is egotism and false pride.

How to tolerate this duality of honor and dishonor? The consciousness of a person who is at an elevated state is like the ocean. The ocean, because of its vast depth, is not disturbed by the changes that may take place surrounding it. In the rainy season, sometimes rivers several kilometers in width pour huge quantities of water into the ocean and in the summers the same rivers may become small streams. Does either situation disturb the ocean? Not at all, because of the volume and depth of the ocean. Similarly, a person who finds voluminous fulfillment and peace within his soul is not affected by the ever-changing external circumstances. Sometimes honor may come his/her way and sometimes dishonor may come his/her, but he/she is least affected by that.

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